A Tip For Self-Soothing

Do you have trouble calming down? Check out How to Treat Trauma: Helping Trauma Survivors Feel Safe Again.   This easy-to-understand video is by Peter A. Levine, Ph.D.

Want to learn more about what Dr. Levine has to say?  Check out his book,  Waking The Tiger–Healing Trauma:  The Innate Capacity to Transform Overwhelming Experiences.

Feeling Safe Again will be a better resource for survivors of Hurricane Sandy and other natural disasters if many people contribute. There is space below for your thoughts, reactions, and/or questions.

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