Do you have trouble calming down? Check out How to Treat Trauma: Helping Trauma Survivors Feel Safe Again. This easy-to-understand video is by Peter A. Levine, Ph.D.
Want to learn more about what Dr. Levine has to say? Check out his book, Waking The Tiger–Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences.
Feeling Safe Again will be a better resource for survivors of Hurricane Sandy and other natural disasters if many people contribute. There is space below for your thoughts, reactions, and/or questions.